Tavie
dave foley
mark mckinney
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blogs i like:

amy
andrew
carl
barb cooking blog
boing boing
caroline
cartoon brew
chris
cityroom
consumerist
erin
gena/ deadly stealth frogs
gothamist
jim hill
kids in the hall lj
kithblog
matt k
mike t
nathan
post secret
rynn
sarah
sarah c
sean
tea rose
toby
tom


webcomics i read:
american elf
american stickman
elfquest
lolcats!
masque of the red death
the perry bible fellowship
toothpaste for dinner
ultrajoebot
xkcd

Other places to find me:
me on the tumblr
me on the flickr
me on the formspring
me on the twitter
me on the ravelry
me on the myspace

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i want:
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i've read:
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?
Tuesday, March 15, 2005
According to Fitday, I've been deficient in the following nutrients for the past month:

Vitamin D - WAY Low
Vitamin E - Kinda low
Vitamin K - Kinda low
Vitamin C - Kinda low
Thiamin - Moderately low
Iron - Only half as much as I need
Zinc - Kinda low
Calcium - Only half
Magnesium - Only half

I really need more Viatmin D, Iron, Thiamine, Calcium and Magnesium, especially.
I need to start buying those multivitamins again.

What foods should I eat to get this stuff? (Milk is carby, low-carb milk expensy.)

 Why are you in Tavie's head? 11:53 AM | shower me with attention